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Books On Swara Yoga
All the well known spiritual books say something about the importance of the breath and swaras.
There are two that are the most important on this topic: Swara Chintamani and Shiva Swarodhaya.
SWARA CHINTAMANI (the jewel of consciousness is Swara)
Author: Lord Shiva (a dialogue between Shiva and Parvati)
Dated: Written originally in Tamil and found in the Adyar Library in the last century
This book is very systematically divided into 24 chapters in which Parvati, wife of Shiva asks about all aspects of life. She starts with a prayer and obescience to the Lord (Iswara) and then asks about all manner of things to which Lord Shiva answers that everything depends on swara; that "If breath is going out and coming in, there is life and if the movement stops, the body perishes." She continues asking about the nature of the universe, the origin of the embryo, the origin of swara, and all sorts of details about swara, knowledge of the tattwas, on food, sickness, war, dreams and death and many other topics. Shiva answers Parvati's questions patiently and fully and goes on the tell her all about swara saying that "for all beings, breath is only the base." These include techniques for managing the planetary effects and the moon's phases and avoiding the negative influence of the planets and astral forces, through altering the breath flow or swara in the nostrils, manipulating and controlling the breath or the breath flow through each nostril. We can alter our destiny by being more auspicious, and realising, and eventually attaining the harmainy and the Highest Consciosness.
Author: Lord Shiva dialoguing with Parvati his consort.
Origin: Preserved in Guru Disciple tradition from the begening of the universe. Written in Sanskrit book-form, latter in between 500.BCto 300. AD with integration of all practices for the different purpose exoteric as well as esoteric.
Shakti as Parvati asks questions about the nature of the universe, about life , about the nature of suffering, death, war, predictions and the planetary effects and their negative and positive influences, how to live a successful married life, how to invoke a divine soul to be born, how to understand everything and realise the Higher Consciousness. Lord Shiva answers that by observing and manipulating the breath, all aspects of the universe from the manifest to the unmanifest as well as our own lives, can be understood and enhanced through the medium of the breath. The book also includes simple techniques for removing obstacles and negativity from our lives to improving it.
Some other texts on Swara Yoga are Gyan Swaroday and Indra Swaroday. Also swara yoga is explained in Rrdrayamala tantra, in ekadasha patala (11th chapter).
Translation in hindi and english are published from different publication.
Few selected available books are:
Swara Yoga Translated by Swami Muktibodhananda, Publisher Bihar School of Yoga, Munger, India.
Swara Chintamani, translated by S. Kanan Publisher: Sagar publication, Delhi , India.
Breath Mind and Consciousness By Harish Johari.
Swara Yoga By Swami Sivananda, Publisher Divine Life Society, Rishikesh, India.