We welcome visitors to this website to a fascinating and relatively unknown yoga - Swara Yoga.
The word SWARA in Sanskrit, means sound or musical note; it also means the continuous flow of air through one nostril. And we all know that YOGA means union. So Swara Yoga is the science which is about the realization of cosmic consciousness, through the awareness or observation, then control or manipulation of the flow of breath in the nostrils.
Swara yoga is an ancient tantric science which involves the systematic study of the breath flow through the nostrils (or swara) in relation to the prevailing phases of the moon, time of day and direction . Although we think of 'pranayama' when we think of techniques associated with the breath, in Swara yoga, it is the association of the breath in relation to the activities or phases or positions of the sun, moon, planets, seasons, time of day, with the physical and mental conditions of the individual and then taking the appropriate action according to these subtle relations. For example, knowing the moon phases and checking the flow of your nostrils before you get out of bed in the morning and letting the corresponding foot be the first to touch the floor and make the first step, is a simple practice that ensures success in everything that happens for that day. The first foot to touch the ground will get the prevailing 'successful' flow of energy from the cosmos.
Swara yoga is an ancient science existing since before the Vedic period, over ten thousand years ago. It was a secret science, only available for the select few, specially kings and dedicated sadhaks. It was kept as a closed secret by the ancient sages and saints who had intuitively received this knowledge from the Divine.
This ancient divine knowledge was available only for sadhaks, to those who had risen above the worldly and mundane affairs of life, those who had a spiritual attitude, and the dedication and devotion of a disciple, so that this precious knowledge was kept pure and it didn't go into the wrong hands. It was used for yearly predictions and other divinations. It was used for those who had mental, physical, emotional, and spiritual problems so that they could get rid of their problems by using this divine knowledge of Swara Yoga. Also, it was useful for the Grahastha, the householder, in day to day matters. It was commonly used for general future predictions as well as in special cases such as making wars go according to the wishes of the king, or for having a divine child. It was used to choose an auspicious time, start special jobs, journeys, wars, building etc. and for creating harmony in world affairs, predicting the time of death, and to deal with planetary effects, astral forces and negative effects of planets of the zodiac and the constellations.
Through the knowledge of swara yoga one can become free from all kinds of negative influences of one's destiny and can achieve heightened awareness. The swara yoga practices related to breath were used understand the governing forces of life, to understand the nature of the universe and effects of the elements on body and mind by observing the different patterns of breath. Further, it was used to go beyond the limitations of the mind. Swara yoga is a tantric science coming from the Agama Shastras and from Shaiva Tantra, where Lord Siva is the guru and Shakti is the disciple She asks questions about nature and the governing forces of the universe. Lord Siva gives this precious knowledge of swara yoga to Shakti. Other tantric traditions also existed such as Surya tantra, Ganapatya tantra and Vaishnava tantra. Today only two tantric techniques are commonly available, Saiva and Shakta tantra.
The fascinating thing about Swara yoga is that just by being aware of the swara (dominant nostril) in relation to the environment, you can manipulate the results of what you are about to do. In other words, you can find out which is going to be the successful route and then follow it. It can be as simple as checking your nostrils before setting out of the house, noting the direction you wish to go in and then choosing the appropriate foot with which you will make your first step, to ensure success and positive outcomes for everything that follows thereafter.