 If anyone
who want to chang the flow of
breath from active swara (breath)
to inactive swara use these three
most effective and easy method.
1.
Yoga Danda Method
Using
yoga danda under the armpit of
your active side and put your weight
over the danda. Observe
your breath flow and you will find
within 5 to 10 minute your breath
flow will change into soonya
(non-active side). For ex. if your
right nostril is active put yoga
danda under your right armpit,
breath flow will change in to
left.
2.
Lying Method
Lying on
the same side which swara is
active (see figure) your close
nostril will open within 5 to 10
minute . For ex. If your left
nostril is active and you want to
change into right, lie down on
your left side keep right side
upward, right will become active
in given time. If your breath is
not changing even after more then
20 minutes that means your breath has
just shifted from other side..If it
is not then it indicate imbalance
sate of energy flow that may cause
chronic mental or physical illness
in fucture or even death.
3.
Pressure on the arm pit by hand
Put
pressure under the armpit of the
active side with opposite
hand. For ex. if your right
nostril is active and you want to
change into left. Put
pressure by your left hand on your
right armpit by the thumb and
other four finger. Swara will
change within 20 minutes
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